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Ini Dia Jenis Karbohidrat yang Bikin Langsing

Tak perlu memusuhi karbohidrat bila ingin langsing. Justru, memasukan karbohidrat ke dalam diet harian dapat membuat Anda langsing dengan cepat.

Konsumsi karbohidrat kompleks, kaya serat, dan vitamin B seperti beras merah, gandum, biji-bijian membuat Anda dapat dengan mudah mewujudkan mimpi itu. 198 more words

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Maybe black bean is what you need

Realising that it was hard to achieve my protein goal in my everyday meal, I’ve been searching for a good meat replacement. After a tonne of searchings and readings, it is confirmed that black bean is actually a good protein source together with a bunch more legumes and lentils. 246 more words

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