Source: Tom Campbell
May 26, 2016
Invited to speak at OBE France 2015; an annual 9-day experiential out-of-body exploration retreat, Tom Campbell gives a talk in the spirit of the event – ‘experiencing nonphysical reality’. 162 more words
I ‘ve talked about breathing and visualization as relaxation techniques. This week, I’d like to add a third element – movement.
Coordinating breath and movement can calm you down, center you, clear your head, and focus your mind, and help the relaxation spread to the muscles throughout your body. 1,006 more words